Online GurlFytrz Self-Defense School
Learn simple self-defense and awareness tools with our online self-defense school. Just make a $5.00 donation for each technique you would like to learn about and receive an e-file you can print out. If you have any questions you may e-mail marcia@gurlfytrz.com for a personal response.
1) How to defend against a hair or ponytail grab.
2) How to make a correct Punch and Hammer Fist.
3) How to deal with a stranger following you.
4) How to perform a correct sidekick.
5) Raking is every women’s friend.
6) Stomps and Shin-scrapes.
7) Palm Heel Strikes-save the knuckles..
8) Over the Shoulder Elbow
9) Inward Elbow.
10) How to perform a correct front kick.
11) Fighting Stance.
12) How to perform a throat strike.
13) “Put them down” the right way.
14) Rising Elbow.
15) Driving Elbow for attacks from behind.
16) Held from behind “how to get out”.
